Quail eggs, like quail meat, have always been treasures in food and have a high medicinal value. They were eaten by emperors in ancient times, so they have the name of "palace precious food". It has the effects of tonic, beauty, and skin beauty for women with irregular menstruation, and has a very nourishing effect on the anemia that occurs before and after pregnancy. Therefore, quail eggs are known as a "magic panacea" for prolonging life.
The shell is mostly off-white, with red-brown and purple-brown markings. High-quality eggs are bright in color, hard in shell, dark yellow in yolk, and thick in protein. Eggs weigh about 10 grams, which is smaller than pigeon eggs, but their nutritional value is almost three times that of eggs.
First, the benefits of eating quail eggs
Quail eggs have good adjuvant effects on hypotension, malnutrition, and physical weakness.
1, brain strengthening
Although the protein and fat content of quail eggs is equivalent to that of eggs, it contains 3-4 times higher lecithin and cerebrolipid than eggs. These two substances are indispensable nutrients for advanced neural activities.
Cerebral phospholipids and hormones that are beneficial to mental work are 5-6 times higher than lecithin and higher lysine, cystine, methionine and other indispensable substances. It can be said that it is the best supplement for mental workers, especially students.
The riboflavin content of quail eggs is 2.5 times that of eggs, and it also has a good protective effect on the eyesight of the office workers who are facing the computer all day.
Because the nutritional molecules in quail eggs are smaller, they are easier to absorb and use than eggs.
The reason why quail eggs are better than tonic pills is also because the vitamin D content in quail eggs is higher, which is unmatched by other poultry eggs. Researchers from the University of Manchester on more than 3,000 men in eight European cities have found that people with high levels of vitamin D perform better in tests of brain memory and information processing.
Many people discard egg yolks because of cholesterol problems. In fact, egg yolks not only contain more cholesterol, but also are rich in lecithin, which can emulsify cholesterol and fat into very fine particles that can penetrate the blood vessel wall and be directly used by tissues Therefore, the consumption of egg yolk generally does not increase the concentration of blood cholesterol.
According to analysis, quail eggs contain 30% higher protein than eggs, 46.1% higher than iron, 188.3% higher than vitamin B, and lower cholesterol content than eggs. Research data show that the cholesterol content of quail eggs per hundred grams is 515 mg, and that of eggs is 585 mg.
In terms of cooking methods, whether it is quail eggs or eggs, it is best to eat them in a steamed or boiled manner, and the digestion and absorption rate can basically reach 100%.
Second, quail eggs 13 kinds of tonic recipes
1. Boiled quail eggs with boiling water: nourish the five internal organs, moisturize the lungs and set asthma. It is suitable for fragile diseases, shortness of breath, fatigue, bronchial asthma, neurosis, etc.
Method: Put two quail eggs into the cup, add a little salt (or honey) and stir well. Fill a small cup with hot boiling water and drink. Can be eaten for a long time.
2. Eat raw quail eggs: it has the effect of nourishing yin and tonic, and can prevent rubella and allergic asthma caused by eating fish and shrimp.
Method: 1 or 2 quail eggs, open and eat raw.
3, Ho Shou Wu boiled quail eggs: nourish liver and kidney, black hair black hair, prolong life. Applicable to dizziness, tinnitus, premature whiteness, premature aging and other symptoms.
Method: 2-5 quail eggs, first 30 grams of Polygonum multiflorum, 15 grams of raw land, add about 1 kg of water, fry the thick juice, put the quail eggs and cook them after the juice is cold, peel the egg shell after the eggs are cooked, and then Boil in the medicinal sauce for a while, eat eggs and drink soup. Take it once a day or every other day.
4. Motherwort boiled quail eggs: it has the effect of regulating menstruation and promoting blood circulation. Suitable for irregular menstruation and dysmenorrhea.
Method: 2-5 quail eggs; 30 grams of motherwort, fry the thick juice with 0.5-1 kg of water, boil the eggs and eat them in the same way.
5. Barley milk powder for quail eggs: It has the function of nourishing the five internal organs, and is suitable for the elderly or the frail and ill.
Method: Put 2 quail eggs into the cup, add a tablespoon of malted milk (or milk powder), an appropriate amount of sugar, fill a cup with boiling water and drink.
6. Boiled poached eggs: cure pediatric accumulation and nourish the five internal organs.
Method: 2-5 quail eggs, boiled in boiling water to make poached eggs, add an appropriate amount of salt (or sugar) to taste. Sooner or later, eat for 5 days.
7, white fungus quail eggs: nourishing yin, nourishing qi and strengthening heart. It is suitable for dizziness, dizziness, sickness and insomnia. Clearing heat and detoxifying, defecation and bleeding. Suitable for patients with dry mouth and dry tongue. Healthy people also have health effects.
Method: 10-15 grams of white fungus (wash and rinse well), steam for one hour under water. Ten cooked quail eggs are peeled off the shell, and the soup is cooked with steamed white fungus, seasoned with rock sugar.
8, Bai Zhi red quail eggs: lungs and hemostatic effect.
Method: Put one quail egg into the cup, add 5 grams of white scallion powder, stir well, and take it with boiling water. Take one cup every morning and take it continuously.
9, rice soup boiled quail eggs: nourish the viscera, qi and blood. It is suitable for children with malnutrition, thin yellow muscles, anemia, neurasthenia, etc.
Method: Pour a quail egg into the rice soup and cook it together. Take 3 each morning and evening for 3 months.
10. Milk boiled quail eggs: it has the effect of tonifying the stomach and is suitable for chronic gastritis.
Method: After boiling 250 grams of milk (or one tablespoon of milk powder), add one quail egg and cook into poached eggs. Even served for about six months.
11, rock sugar red quail eggs: tonic asthma effect, suitable for asthma.
Method: Put 2 quail eggs into the cup, add the right amount of rock sugar (or white sugar), pour it in with boiling water and mix well.
12, red beans boiled quail eggs: spleen dehumidification and dehydration effect.
Method: 20 grams of red beans. When the soup is cooked, quail eggs and two are cooked together and eaten after cooking.
13, sunflower quail eggs: cure hypertension and dizziness.
Method: Half a sunflower flower dish, first fry the sunflower flower dish in a bowl of water. After boiling the water, beat 2 quail poached eggs and eat egg soup. Once daily, take in the morning.
Quail eggs are delicious and nutritious, but peeling is a bit cumbersome for lazy people.
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