Quail eggs, like quail meat, have always been treasures in food and have high medicinal value.
The shell of quail eggs is mostly off-white, with red-brown and purple-brown markings. High-quality eggs are bright in color, hard in shell, dark yellow in yolk, and thick in protein. Eggs weigh about 10 grams, which is smaller than pigeon eggs, but their nutritional value is almost three times that of eggs.
First, the benefits of eating quail eggs
Quail eggs are a good aid for diseases such as lung disease, hepatitis, meningitis, stomach disease, diabetes, asthma, bronchitis, heart disease, neurasthenia, hypertension, hypotension, arteriosclerosis, malnutrition, physical weakness, and infantile accumulation. Curative effect.
1, brain strengthening
Although the protein and fat content of quail eggs is equivalent to that of eggs, it contains 3-4 times higher lecithin and brain phospholipids than eggs. These two substances are indispensable nutrients for advanced neural activities. It can be said that quail eggs are the best supplements for mental workers.
The riboflavin content of quail eggs is 2.5 times that of eggs, and it also has a good protective effect on the eyesight of computer workers all day.
Because the nutritional molecules in quail eggs are smaller, they are easier to absorb and use than eggs.
The reason why quail eggs are better than tonic pills is also because the vitamin D content in quail eggs is higher, which is unmatched by other poultry eggs. Researchers from the University of Manchester in the UK tested more than 3,000 men in eight European cities and found that people with high vitamin D levels performed better on tests of brain memory and information processing.
Many people discard egg yolks because of cholesterol problems. In fact, egg yolks not only contain more cholesterol, but also are rich in lecithin, which can emulsify cholesterol and fat into very fine particles that can penetrate the blood vessel wall and are directly used by tissues. Therefore, the consumption of egg yolk generally does not increase the concentration of blood cholesterol.
According to analysis, quail eggs contain 30% more protein than eggs, while cholesterol content is lower than eggs. Research data show that the cholesterol content of quail eggs per hundred grams is 515 mg, and that of eggs is 585 mg.
In terms of cooking methods, whether it is quail eggs or eggs, it is best to eat them in a steamed or boiled manner, and the digestion and absorption rate can basically reach 100%.
Second, quail eggs 12 kinds of tonic recipes
1. Boiled quail eggs with boiling water: nourish the five internal organs, moisturize the lungs and set asthma. It is suitable for frail, sickness, shortness of breath, bronchial asthma and other symptoms.
Method: Put two quail eggs into the cup, add a little salt (or honey) and stir well. Fill a small cup with hot boiling water and drink. Can be eaten for a long time.
2, Ho Shou black quail eggs: nourish liver and kidney, black hair black hair, longevity effect. Applicable to dizziness, tinnitus, premature whiteness, premature aging and other symptoms.
Method: 2-5 quail eggs, first 30 grams of Polygonum multiflorum, 15 grams of raw land, add about 1 kg of water, fry the thick juice, put the quail eggs and cook them after the juice is cold, peel the egg shell after the eggs are cooked, and then Boil in the medicinal sauce for a while, eat eggs and drink soup. Take it once a day or every other day.
3. Motherwort boiled quail eggs: it has the effect of regulating menstruation and promoting blood circulation. Suitable for irregular menstruation and dysmenorrhea.
Methods: 2-5 quail eggs; 30 grams of motherwort, fry the thick juice with 0.5-1 kg of water, boil the eggs and eat them in the same way.
4. Barley milk powder is used for quail eggs: it has the effect of nourishing the five internal organs, and is suitable for the elderly or the frail and ill.
Method: Put 2 quail eggs into the cup, add a tablespoon of malted milk (or milk powder), an appropriate amount of sugar, fill a cup with boiling water and drink.
5. Boiled poached eggs: cure infantile accumulation and nourish the five internal organs.
Method: 2-5 quail eggs, boiled in boiling water to make poached eggs, add an appropriate amount of salt (or sugar) to taste. Sooner or later, eat for 5 days.
6. Tremella quail egg custard: it has the functions of nourishing yin, nourishing qi and strengthening heart. It is suitable for dizziness, dizziness, sickness and insomnia. Clearing heat and detoxifying, defecation and bleeding. Suitable for dry mouth, dry stool, constipation, hemoptysis and other patients, healthy people also have anti-cancer health effects.
Method: 10-15 grams of white fungus (wash and rinse well), steam for one hour under water. Ten cooked quail eggs are peeled off the shell, and the soup is cooked with the steamed white fungus, seasoned with rock sugar.
7, baiquan red quail eggs: lungs and hemostasis, suitable for hemoptysis of tuberculosis.
Method: Put one quail egg into the cup, add 5 grams of white scallion powder, stir well, and take it with boiling water. Take one cup every morning and take it continuously.
8, quail eggs boiled in rice soup: nourish the viscera, qi and blood. It is suitable for children with malnutrition, thin yellow muscles, anemia, neurasthenia, etc.
Method: Pour a quail egg into the rice soup and cook it together. Take 3 each morning and evening for 3 months.
9. Milk-boiled quail eggs: It has the effect of tonifying the stomach and is suitable for chronic gastritis.
Method: After boiling 250 grams of milk (or one tablespoon of milk powder), add one quail egg and cook into poached eggs. Even served for about six months.
10. Rock sugar quail eggs: tonic effect and asthma, suitable for asthma.
Method: Put 2 quail eggs into the cup, add the right amount of rock sugar (or white sugar), pour it in with boiling water and mix well.
11, red bean boiled quail eggs: spleen dehumidification and water. Can cure diarrhea, dysentery and other symptoms.
Method: 20 grams of red beans. When the soup is cooked, quail eggs and two are cooked together and eaten after cooking.
12, sunflower quail eggs: can cure high blood pressure and dizziness.
Method: Half a sunflower flower dish, first fry the sunflower flower dish in a bowl of water. After boiling the water, beat 2 quail poached eggs and eat egg soup. Once daily, take in the morning.
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